North Carolina 2 Molokai
ABOUT
Welcome to the North Carolina 2 Molokai Team Webpage. Rob Brown, with the assistance of Sean Ruttkay, are embarking on an extraordinary journey to compete in the Molokai 2 Oahu (M2O) Paddleboard World Championships. This mission represents the culmination of their dedication to water sports and their commitment to pushing the limits. Join us as we follow their training, preparation, and ultimate quest for greatness in this prestigious 32-mile race across the Ka’iwi Channel between the Hawaiian islands of Molokai and Oahu on July 28, 2024.
DIGITAL TRAINING
Water Fit Series: Episode 1 – The ART of Flip Turns
Join Rob Brown and Sean Ruttkay in the first episode of the Water Fit series as Sean coaches Rob on mastering flip turns. Learn how to maximize pool coverage and improve swimming efficiency, essential skills for the Paddle Board World Championships.
Water Fit Series: Episode 2 – Underwater Breath Work with Weights
In the second episode of the Water Fit series, Rob Brown coaches Sean Ruttkay on underwater breath work with weights. Discover techniques for holding your breath underwater while in motion, a crucial skill for activities like big wave surfing hold-downs.